Chinese Food
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Red bean and black rice porridge
Eat well
Congee with green beans, job's tears, Lily and lotus seeds
Job's tears fiber content is high, potassium content is also high. It has a certain swelling effect. In addition, it contains rich magnesium. When magnesium is lack, it is easy to produce muscle convulsion.
Black bean misty crescent mark
Nutritious black soybean milk. Stick to it for one month. It's helpful to nail and crescent marks.
Nutritious eight treasure porridge
This meal is very simple. Our family is willing to eat it. You can put some mung beans in it. It's good for the fire.
Kidney nourishing rice porridge of Jiuyang soybean milk machine
Black Dongdong is nourishing the kidney, nourishing the face and anti-aging. Enjoy it more.
[brown sugar nutritious rice paste] warm stomach breakfast in winter
Once a nutritionist said that you should eat more than 20 kinds of appetite every day. Nutrition is balanced. So we have to think about it. This nutritious rice paste contains more than ten kinds of crops. It's easy to make. It's warm to eat. Fo... ...
Black rice steamed bread
There's a bag of black rice in my family. I haven't cooked porridge all the time. So I took out some ground flour and added it to the steamed bread. When I started to knead the dough, it was black and thick. The color was not good at all. I didn... ...
Three small trees -- searing broccoli
The theme of the dinner show is three little trees. The materials are black rice, broccoli, corn, lemon and salad dressing. Black rice has a high nutritional value. It is often used to cook porridge; broccoli is one of my favorite vegetables. Th... ...
Black rice
After yesterday's dinner show ~ ~ there are a lot of black rice cooked. Want to use it. There are still some corn. Yellow. Make a moon? Let's have a starry sky drive. The stars were originally made of corn. But I think the ingredients are too mo... ...
Gruel with coarse grains
I used to eat porridge with black hair. My hair didn't turn black after eating it. But the mouse mole on my hand disappeared. And I often had a bad mouth. When I insisted on eating this porridge, I didn't have any hair. Later, I didn't eat this ... ...
Vegetable millet oatmeal
I use the casserole to cook slowly at night. I can drink it when I get up in the morning. Put in the ice sugar. It's still very nutritious. You can add dates if you like. Nourish the face and nourish the blood
Eight treasures porridge for nourishing the face
Porridge needs the heart. The porridge can warm one meter of sunshine in winter.
Health preserving eight treasure porridge
Today, I took two test tubes of blood for my physical examination. When I went home, I cooked a healthy porridge for replenishing blood. I put in all the ingredients at home. Usually I put in osmanthus, peanuts, walnuts and so on. I don't like t... ...
